A Space for Growth, Healing, and Honest Conversations

For nearly two decades, I've worked with people navigating life's most significant transitions—career shifts, grief, chronic illness, leadership challenges, and the complexities of being human in a fast-moving world. My approach is rooted in deep listening, psychological safety, and evidence-based strategies that help people gain clarity, resilience, and a sense of direction.

I work with:

Leaders and teams refining communication, executive presence, and boundaries
Neurodivergent individuals navigating self-acceptance, focus, and career growth
People facing life transitions—rethinking careers, processing grief, or caring for aging parents
Those managing chronic illness and burnout, seeking sustainable ways to thrive

There's no one-size-fits-all path to growth.

Our work together is shaped by who you are, what you need, and where you're headed.

Areas of Expertise

Behavioral Health & Mental Wellness
Supporting older adults and Medicare patients in managing stress, anxiety, and depression with compassionate, evidence-based approaches.

Grief & Life Transitions
Providing support through loss, retirement, relocation, and other significant life changes, helping patients find meaning and resilience.

Cognitive Behavioral Coaching (CBC)
Offering practical tools to reframe unhelpful thoughts and build healthier habits for improved daily living and long-term wellness.

Chronic Illness Coaching
Guiding patients in managing conditions such as pain, fatigue, or Ehlers-Danlos Syndrome with tailored strategies that improve quality of life.

Emotional Intelligence Development
Strengthening communication, self-awareness, and relationship skills to enhance overall mental and physical health outcomes.

Acceptance & Commitment Coaching
Encouraging patients to live in alignment with their values, even when facing challenges.

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